Who We Are
Align, Empower, Strengthen.
Welcome to The Pilates Social, your ultimate online workout platform dedicated to aligning your body and mind. We believe in the power of Pilates to empower individuals, helping them achieve their goals and strengthen themselves from within. Our platform offers a unique approach to Pilates, putting you in control of your fitness journey.
With us, you can experience Pilates on your terms, embracing the flexibility and personalisation that suits your lifestyle. Discover the transformative benefits of Pilates and join our community of like-minded individuals committed to enhancing their well-being and finding balance in every movement.
Eliza Giessauf
Our experienced Pilates instructor with a background in physiotherapy. Eliza combines her deep understanding of the human body and its mechanics, with her love for Pilates.
Eliza is passionate about helping people feel empowered and educated about their bodies, to help you achieve your fitness and wellness goals safely and effectively.
Eliza has a strong interest in the female body through all of the life stages, from pregnancy, to birth and beyond.
Qualifications:
- APPI Clinical Pilates Mat certification
- APPI Clinical Pilates Equipment certification
- APPI Ante/Post Natal Pilates certification
Steph Pope
Our Pilates instructor known for creating Pilates exercise layers that are sure to isolate and target key muscle groups.
Steph is firm believer in the power of daily movement to enhance your well-being. Advocating that some movement is better than none at all and that there is always something for everyone.
With her keen understanding of the body's needs, Steph customises each class to leave you feeling refreshed and ready to tackle life.
Qualifications:
- Studio Pilates Mat Certification
- Studio Pilates Anatomy Certification